I know that, I know! It’s easy to grab the fast food when you reach the road, but the fat, salt and sugar make you tired. Eat nutr itious mealĪfter your pre-route sleep, eat nutritious meal. Don’t try to save time by battling the fatigue.
When you also need them, pull over and take 20-minute power-naps while on the way. Studies have shown that the body receives essential rest, even though you sleep for less than an hour, to help you stay awake into the night. Take a Napīefore getting on the road, take a nap.
#BEST WAY TO STAY AWAKE WHILE DRIVING DRIVERS#
These tips help truck drivers stay awake, because apart from bad weather, driving when sleepy is the next best way to cause an accident. Some experienced truck drivers have some tired-and-tested methods to stay alert and end up driving thousand of miles. So what would you do? You have completed the long distance mission-great! – And you know you will be tired. All of us feel (try once at last) a big bag of M&M and tried to stay awake until it collapsed and burned when the sugar was too high. But time and testing have shown that these quick fixes not only pose a threat to health, but also make you more tired than before the effect disappeared.
And, for sure, when you walk into your truck stop, you will find all kinds of energy and sugar products, they are expected to be the best way to stay awake while driving. The “white noise” of the tires and nothing visually enticing to hold your attention, these two potentially dead combinations lead to road exhaustion, which is contribute to road fatigue.ĭo you think: “No problem.”? “I will stop to get something to help me stay awake!”. Most of the surroundings on a long trips is the same, especially if you have ever driven a long trip – you have seen everything you can see. Face it! After about 10-20 miles, long trips are boring! The sound of your tires humming on the road does not completely increase the music you are playing.
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